Golden Oatmeal With Cardamom, Saffron, and Turmeric – Vegan Gluten Free

Serves: 2-3

  • cups water
  • 3/4 cup Gluten Free Rolled Oats
  • 1/4 cup Oats Groats, soaked in water
  • ½  inch pieces Fresh Ginger, grated
  • 3 Gold Cardamom Fruitas Pods(Cardamom, Saffron, and Turmeric)
  • 1/4 teaspoon Ground Cinnamon
  • 1/4 teaspoon Shilajit, optional
  • 1teaspoon Ghee
  • Recommended Toppings: Krunchy Capriccio Baked Dates, Tutti Frutti Fruit Snack


  1. Heat water in a medium saucepan and add grated ginger, Gold Cardamom Fruitas. Bring the mixture to a boil.
  2. Add the oats and groats (drained) to the boiling water and cook on medium heat for 6-8 minutes or until all the water is absorbed.
  3. Turn off the heat, add the remaining spices – shilajit, cinnamon powder and ghee. Mix well.
  4. Transfer the oatmeal to serving bowls, top with Krunchy Capriccio or Tutti Frutti fruit snacks for added natural sweetening.