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Serves: 1 1 cup milk 1 pinch ground black pepper 3 Gold Cardamom Fruitas Pods     Directions Pour 1/3 cup milk into a saucepan. Heat over medium-low heat until hot but not boiling, about 1 minute. Add black pepper and 3 Gold Cardamom Fruitas Pods stir until combined. Pour remaining milk into the saucepan and cook over medium heat until flavors blend, for 3 to 5 minutes more.

Serves: 2-3 2 cups water 3/4 cup Gluten Free Rolled Oats 1/4 cup Oats Groats, soaked in water ½  inch pieces Fresh Ginger, grated 3 Gold Cardamom Fruitas Pods(Cardamom, Saffron, and Turmeric) 1/4 teaspoon Ground Cinnamon 1/4 teaspoon Shilajit, optional 1teaspoon Ghee Recommended Toppings: Krunchy Capriccio Baked Dates, Tutti Frutti Fruit Snack Directions Heat water in a medium saucepan and add grated ginger, Gold Cardamom Fruitas. Bring the mixture to a boil. Add the oats and groats (drained) to the boiling water and cook on medium heat for 6-8 minutes or until all the water is absorbed. Turn off the heat, add the remaining spices – shilajit, cinnamon powder...